I find that many should partake in self-healing. Whether the stress is internal or external, it is important to take care of yourself before others. My escape is horseback riding. I feel so free and relieved of all duties. Nothing is more important than the bond between me and a horse. Just knowing that a 1200 lb animal could kill you instantly and chooses to trust you, is complete euphoria. People refer to it as a harmful addiction, I call it equasy. The sky truly is the limit when you're jumping it. Mujer del caballo para siempre.